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Ahold Be Well Fruit & Yogurt Cereal - 12.5 OZ

Breakfast & Cereal
Cereal - In the Box
73

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All food products are scored from 0 - 100 based on their nutrition value.

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INGREDIENTS

Rice, Whole Grain Wheat, Sugar, Wheat Bran, Whole Grain Rolled Oats, Soluble Wheat Fiber, Powdered Sugar (sugar, Cornstarch), Contains 2% Or Less Of Corn Syrup, Rice Flour, Salt, Malted Barley Syrup, Vegetable Oils (palm Kernel And Canola), Dried Apples, Dextrose, Wheat Flakes, Whole Grain Wheat Flour, Honey, Natural Flavor, Nonfat Dry Milk, Nonfat Yogurt Powder (cultured Nonfat Milk), Soy Lecithin, Molasses, Artificial Flavor, Citric Acid, Cornstarch, Degermed Yellow Cornmeal, Mixed Tocopherols And Bht (added To Preserve Freshness), Malic Acid, Trisodium Phosphate, Added Color, Baking Soda, Red 40, Blue 1, Calcium Stearate, Sodium Sulfite (to Promote Color Retention).

The Good

  • Good Source of Fiber
  • Fat Free
  • Low in Sodium
  • Low Cholesterol
  • Excellent source of Vitamin C
  • Excellent source of Vitamins and Minerals

The Bad

  • Added Sugar

WARNINGS

Contains: Wheat, Milk, Soy.

VITAMINS & MINERALS

Vitamins And Minerals: Sodium Ascorbate (vitamin C), Alpha Tocopherol Acetate (vitamin E), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12. Folate--35%

Nutritional Info
  • Serving Size
    32.0 g
    32.0 g

  • Serving Per Container
    11
    11

  • Amount Per Serving
    Cereal with 1/2 cup skim milk
    Cereal

  • Calories
    160
    120

  • Calories from Fat
    10
    10

  • % Daily Value*
  • Total Fat 1g
    2%
    1%

  • Trans Fat 0g
    n/a
    n/a

  • Saturated Fat 0g
    0%
    0%

  • Cholesterol 0mg
    1%
    0%

  • Sodium 130mg
    8%
    5%

  • Potassium 60mg
    8%
    2%

  • Total Carbohydrate 27g
    11%
    9%

  • Dietary Fiber 3g
    n/a
    n/a

  • Sugars 10g
    n/a
    n/a

  • Protein 2g

  • Vitamin A
    30%
    25%

  • Vitamin C
    35%
    35%

  • Calcium
    15%
    0%

  • Folic Acid
    n/a
    n/a

  • Iron
    45%
    45%

  • Magnesium
    n/a
    n/a

  • Niacin
    35%
    35%

  • Phosphorous
    n/a
    n/a

  • Riboflavin
    45%
    35%

  • Thiamin
    40%
    35%

  • B12
    45%
    35%

  • B6
    35%
    35%

  • Vitamin D
    35%
    25%

  • Zinc
    n/a
    n/a

  • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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