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Ahold Fruit Swirls Sweetened Multigrain Cereal - 28.0 OZ

Breakfast & Cereal
Cereal - In the Box
73

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We cut through all the fluff to get at what really matters... nutrition.

All food products are scored from 0 - 100 based on their nutrition value.

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INGREDIENTS

Sugar, Whole Grain Corn Flour, Wheat Flour, Whole Grain Oat Flour, Oat Fiber, Soluble Corn Fiber, Canola Oil, Salt, Dicalcium Phosphate, Natural Flavors (orange, Lemon, Cherry, Blueberry, Raspberry, Lime And Other Natural Flavors), Red 40, Blue 1, Yellow 6, Yellow 5, Bht (a Preservative).

The Good

  • Good Source of Fiber
  • Fat Free
  • Low in Sodium
  • Low Cholesterol
  • Excellent source of Vitamin C
  • Excellent source of Vitamins and Minerals

The Bad

  • Added Sugar

WARNINGS

Contains: Wheat.

VITAMINS & MINERALS

Calcium Carbonate, Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12. Folate - 50%

Nutritional Info
  • Serving Size
    29.0 g
    29.0 g

  • Serving Per Container
    27
    27

  • Amount Per Serving
    Cereal with 1/2 cup skim milk
    Cereal

  • Calories
    150
    110

  • Calories from Fat
    10
    10

  • % Daily Value*
  • Total Fat 1g
    2%
    2%

  • Trans Fat 0g
    n/a
    n/a

  • Saturated Fat 0g
    1%
    0%

  • Cholesterol 0mg
    1%
    0%

  • Sodium 135mg
    9%
    6%

  • Potassium 30mg
    7%
    1%

  • Total Carbohydrate 25g
    10%
    8%

  • Dietary Fiber 3g
    n/a
    n/a

  • Sugars 11g
    n/a
    n/a

  • Protein 1g

  • Vitamin A
    30%
    25%

  • Vitamin C
    25%
    25%

  • Calcium
    25%
    10%

  • Folic Acid
    n/a
    n/a

  • Iron
    25%
    25%

  • Magnesium
    6%
    2%

  • Niacin
    25%
    25%

  • Phosphorous
    15%
    2%

  • Riboflavin
    35%
    25%

  • Thiamin
    30%
    25%

  • B12
    35%
    25%

  • B6
    25%
    25%

  • Vitamin D
    35%
    25%

  • Zinc
    30%
    25%

  • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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