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Ahold Honey Crunchin' Oats Cereal Almond - 14.5 OZ

Breakfast & Cereal
Cereal - In the Box
76

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We cut through all the fluff to get at what really matters... nutrition.

All food products are scored from 0 - 100 based on their nutrition value.

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INGREDIENTS

Corn, Whole Grain Rolled Oats, Sugar, Almonds, Rice, Brown Sugar, Whole Grain Wheat, Whole Grain Oat Flour, Corn Syrup, Wheat Bran, Vegetable Oil (contains One Or More Of The Following Oils: Sunflower, Soybean, Canola), Salt, High Fructose Corn Syrup, Malt Syrup, Cinnamon, Honey, Natural & Artificial Flavor, Bht (a Preservative).

The Good

  • Low Fat
  • Low Cholesterol
  • Good Source of Vitamin C
  • Excellent source of Vitamins and Minerals

The Bad

  • Added Sugar

WARNINGS

Contains: Wheat, Almonds, Gluten.

VITAMINS & MINERALS

Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide (source Of Zinc), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin A Palmitate, Vitamin B12, Vitamin D. Folate--50%

DIRECTIONS

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Nutritional Info
  • Serving Size
    32.0 g
    32.0 g

  • Serving Per Container
    13
    13

  • Amount Per Serving
    Cereal with 1/2 cup skim milk
    Cereal

  • Calories
    170
    130

  • Calories from Fat
    20
    20

  • % Daily Value*
  • Total Fat 2g
    4%
    3%

  • Trans Fat 0g
    n/a
    n/a

  • Saturated Fat 0g
    2%
    0%

  • Cholesterol 0mg
    1%
    0%

  • Sodium 150mg
    9%
    6%

  • Potassium 65mg
    8%
    2%

  • Total Carbohydrate 26g
    10%
    9%

  • Dietary Fiber 2g
    n/a
    n/a

  • Sugars 6g
    n/a
    n/a

  • Protein 3g

  • Vitamin A
    30%
    25%

  • Vitamin C
    10%
    10%

  • Calcium
    15%
    0%

  • Folic Acid
    n/a
    n/a

  • Iron
    50%
    50%

  • Magnesium
    8%
    4%

  • Niacin
    25%
    25%

  • Phosphorous
    15%
    4%

  • Riboflavin
    35%
    25%

  • Thiamin
    25%
    25%

  • B12
    30%
    25%

  • B6
    25%
    25%

  • Vitamin D
    25%
    10%

  • Zinc
    6%
    4%

  • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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