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Ahold Quesadilla Chicken & Cheese - 12.0 OZ

Frozen Foods
Frozen Appetizers
47

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We cut through all the fluff to get at what really matters... nutrition.

All food products are scored from 0 - 100 based on their nutrition value.

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INGREDIENTS

Filling: Chicken (chicken Meat, Water, Flavoring, Salt, Sodium Phosphate), Tomatoes, Onions, Pasteurized Process Cheddar Style Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Milkfat, Sodium Phosphates, Sodium Hexametaphosphate, Salt, Artificial Color), Part Skim Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese Sauce (water, Aged Cheddar Cheese [cultured Milk, Salt, Enzymes, Annatto Color], Soybean Oil, Modified Cornstarch, Whey, Sodium Phosphate, Salt, Cellulose Gum, Mono And Diglycerides, Lactic Acid, Spice, Yeast Extract, Guar Gum, Annatto Color, Butter Oil, Nonfat Dry Milk), Bell Peppers, Binder (modified Food Starch [corn], Cornstarch, Methyl Cellulose, Egg White Powder, Xanthan Gum, Guar Gum), Food Starch Modified, Chopped Garlic In Water, Jalapeno Peppers (green Jalapeno Peppers, Water, Salt, Acetic Acid), Spice, Chili Powder (chili Pepper, Cumin, Black Pepper, Oregano, Garlic Powder), Seasoning (onion, Garlic, Tomato Powder, Salt, Whey Powder, Malic Acid, Spices, Modified Food Starch, Sugar, Jalapeno Powder, Lemon Juice Powder [corn Syrup Solids, Lemon Juice Solids, Lemon Oil], Disodium Inosinate And Disodium Guanylate, Citric Acid, Dehydrated Red Bell Pepper). Tortilla: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified Soybean Oil, Hydrogenated Soybean Oil And/or Palm Oil), Contains 2% Or Less Of: Vital Wheat Gluten, Sugar, Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Cornstarch, Monocalcium Phosphate And/or Sodium Acid Pyrophosphate, Calcium Sulfate), Dough Conditioners (fumaric Acid, Sodium Metabisulfite), Distilled Monoglycerides, Guar Gum.

The Good

  • Low Cholesterol
  • Excellent source of Vitamins and Minerals

The Bad

  • High Sodium
  • High in Saturated Fat
  • Added Sugar

WARNINGS

Contains: Milk, Wheat, Soy, Egg, Gluten.

DIRECTIONS

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Nutritional Info
  • Serving Size
    113.0 g

  • Serving Per Container
    3

  • Amount Per Serving
    n/a

  • Calories
    230

  • Calories from Fat
    70

  • % Daily Value*
  • Total Fat 8g
    12%

  • Trans Fat 0g
    n/a

  • Saturated Fat 4.5g
    23%

  • Cholesterol 35mg
    12%

  • Sodium 670mg
    28%

  • Potassium 100mg
    3%

  • Total Carbohydrate 26g
    9%

  • Dietary Fiber 2g
    n/a

  • Sugars 2g
    n/a

  • Protein 12g

  • Vitamin A
    6%

  • Vitamin C
    4%

  • Calcium
    15%

  • Folic Acid
    n/a

  • Iron
    8%

  • Magnesium
    n/a

  • Niacin
    n/a

  • Phosphorous
    n/a

  • Riboflavin
    n/a

  • Thiamin
    n/a

  • B12
    n/a

  • B6
    n/a

  • Vitamin D
    n/a

  • Zinc
    n/a

  • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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