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Ahold Apple O's Cereal - 32.0 OZ

Breakfast & Cereal
Cereal - In the Box
65

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We cut through all the fluff to get at what really matters... nutrition.

All food products are scored from 0 - 100 based on their nutrition value.

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INGREDIENTS

Sugar, Whole Grain Corn Flour, Wheat Flour, Whole Grain Oat Flour, Oat Fiber, Soluble Corn Fiber, Salt, Dicalcium Phosphate, Corn Flour, Dried Apples, Apple Juice Concentrate, Cinnamon, Yellow 6, Baking Soda, Bht (a Preservative), Turmeric Color, Red 40, Blue 1.

The Good

  • Good Source of Fiber
  • Fat Free
  • Low in Sodium
  • Low Cholesterol
  • Excellent source of Vitamin C
  • Excellent source of Vitamins and Minerals

The Bad

  • Added Sugar

WARNINGS

Contains: Wheat.

VITAMINS & MINERALS

Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12. Folate--50%

DIRECTIONS

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Nutritional Info
  • Serving Size
    1.0 c
    1.0 c

  • Serving Per Container
    32
    32

  • Amount Per Serving
    Cereal with 1/2 cup skim milk
    Cereal

  • Calories
    140
    100

  • Calories from Fat
    5
    5

  • % Daily Value*
  • Total Fat 0.5g
    1%
    1%

  • Trans Fat 0g
    n/a
    n/a

  • Saturated Fat 0g
    0%
    0%

  • Cholesterol 0mg
    1%
    0%

  • Sodium 130mg
    8%
    5%

  • Potassium 35mg
    7%
    1%

  • Total Carbohydrate 25g
    10%
    8%

  • Dietary Fiber 3g
    n/a
    n/a

  • Sugars 11g
    n/a
    n/a

  • Protein 1g

  • Vitamin A
    25%
    20%

  • Vitamin C
    25%
    25%

  • Calcium
    25%
    10%

  • Folic Acid
    n/a
    n/a

  • Iron
    25%
    25%

  • Magnesium
    6%
    2%

  • Niacin
    25%
    25%

  • Phosphorous
    15%
    4%

  • Riboflavin
    35%
    25%

  • Thiamin
    30%
    25%

  • B12
    35%
    25%

  • B6
    25%
    25%

  • Vitamin D
    30%
    20%

  • Zinc
    30%
    25%

  • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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