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Ahold Cereal Corn Squares - 14.0 OZ

Breakfast & Cereal
Cereal - In the Box
78

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We cut through all the fluff to get at what really matters... nutrition.

All food products are scored from 0 - 100 based on their nutrition value.

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INGREDIENTS

Corn Meal, Sugar, Salt, Corn Bran, Molasses, Potassium Chloride, Baking Soda.

The Good

  • Fat Free
  • Low Cholesterol
  • Good Source of Vitamin C
  • Excellent source of Vitamins and Minerals

The Bad

  • Added Sugar

VITAMINS & MINERALS

Amount Per Serving (cereal): Folate-%dv-50%. Amount Per Serving (cereal With 1/2 Cup Skim Milk): Folate-%dv-50%. Vitamins And Minerals: Calcium Carbonate, Reduced Iron And Zinc Oxide (mineral Nutrients), Sodium Ascorbate (vitamin C), Niacinamide (a B Vitamin), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid (a B Vitamin), Vitamin D, Vitamin B12. *amount In Cereal. One Half Cup Skim Milk Contributes An Additional 40 Calories, Less Than 5mg Cholesterol, 65mg Sodium, 200mg Potassium, 6g Total Carbohydrate (6g Sugars) And 4g Protein. **percent Daily Values Are Based On A 2,000 Calorie Diet. Your Daily Values May Be Higher Or Lower Depending On Your Calorie Needs.

DIRECTIONS

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Nutritional Info
  • Serving Size
    30.0 g
    30.0 g

  • Serving Per Container
    13
    13

  • Amount Per Serving
    Cereal with 1/2 cup skim milk
    Cereal

  • Calories
    150
    110

  • Calories from Fat
    0
    0

  • % Daily Value*
  • Total Fat 0*g
    0%
    0%

  • Trans Fat 0g
    n/a
    n/a

  • Saturated Fat 0g
    1%
    0%

  • Cholesterol 0mg
    1%
    0%

  • Sodium 230mg
    13%
    10%

  • Potassium 60mg
    8%
    2%

  • Total Carbohydrate 26g
    11%
    9%

  • Dietary Fiber 1g
    n/a
    n/a

  • Sugars 3g
    n/a
    n/a

  • Protein 2g

  • Vitamin A
    30%
    25%

  • Vitamin C
    10%
    10%

  • Calcium
    25%
    10%

  • Folic Acid
    n/a
    n/a

  • Iron
    50%
    50%

  • Magnesium
    n/a
    n/a

  • Niacin
    25%
    25%

  • Phosphorous
    n/a
    n/a

  • Riboflavin
    35%
    25%

  • Thiamin
    30%
    25%

  • B12
    35%
    25%

  • B6
    25%
    25%

  • Vitamin D
    35%
    25%

  • Zinc
    30%
    25%

  • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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