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Ahold Frosted Flakes Cereal - 17.0 OZ

Breakfast & Cereal
Cereal - In the Box
21

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We cut through all the fluff to get at what really matters... nutrition.

All food products are scored from 0 - 100 based on their nutrition value.

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INGREDIENTS

Milled Corn, Sugar, Salt, Malt Syrup, High Fructose Corn Syrup, Sodium Ascorbate (vitamin C), Niacinamide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D. Bht Added To Packaging Material To Help Preserve Freshness.

The Good

  • Fat Free
  • Low Cholesterol
  • Excellent source of Vitamin C
  • Excellent source of Vitamins and Minerals

The Bad

  • Added Sugar

VITAMINS & MINERALS

Folate--50%

Nutritional Info
  • Serving Size
    0.75 c
    0.75 c

  • Serving Per Container
    16
    16

  • Amount Per Serving
    Cereal with 1/2 cup skim milk
    Cereal

  • Calories
    160
    120

  • Calories from Fat
    0
    0

  • % Daily Value*
  • Total Fat 0g
    1%
    0%

  • Trans Fat 0g
    n/a
    n/a

  • Saturated Fat 0g
    1%
    0%

  • Cholesterol 0mg
    1%
    0%

  • Sodium 150mg
    9%
    6%

  • Potassium 20mg
    6%
    1%

  • Total Carbohydrate 28g
    11%
    9%

  • Dietary Fiber >1g
    n/a
    n/a

  • Sugars 12g
    n/a
    n/a

  • Protein 1g

  • Vitamin A
    20%
    15%

  • Vitamin C
    25%
    25%

  • Calcium
    15%
    0%

  • Folic Acid
    n/a
    n/a

  • Iron
    30%
    30%

  • Magnesium
    n/a
    n/a

  • Niacin
    50%
    50%

  • Phosphorous
    n/a
    n/a

  • Riboflavin
    60%
    50%

  • Thiamin
    50%
    50%

  • B12
    35%
    25%

  • B6
    50%
    50%

  • Vitamin D
    25%
    10%

  • Zinc
    n/a
    n/a

  • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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