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Ahold Fruit & Grain Cereal - 16.0 OZ

Breakfast & Cereal
Cereal - In the Box
75

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We cut through all the fluff to get at what really matters... nutrition.

All food products are scored from 0 - 100 based on their nutrition value.

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INGREDIENTS

Wheat Bran, Sugar, Rolled Oats, Raisins, Corn Meal, Dates, Barley Flakes, Pecans, Contains Less Than 2% Of The Following: Canola Oil, Glycerin, Barley Malt Extract, Salt, Nonfat Dry Milk, Rice, Molasses, Honey, Corn Syrup, Soy Lecithin.

The Good

  • High Source of Fiber
  • Low Fat
  • Low Cholesterol
  • Excellent source of Vitamin C
  • Excellent source of Vitamins and Minerals

The Bad

  • Added Sugar

WARNINGS

Contains: Wheat, Pecans, Milk, Soy. May Contain: Almonds, Walnuts.

VITAMINS & MINERALS

Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferric Orthophosphate), Niacin (niacinamide), Zinc (zinc Oxide), Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12 (cyanocobalamin), Vitamin D (cholecalciferol), Vitamin E (alpha Tocopherol Acetate). Folate - 25%

Nutritional Info
  • Serving Size
    54.0 g
    54.0 g

  • Serving Per Container
    8
    8

  • Amount Per Serving
    Cereal with 1/2 cup skim milk
    Cereal

  • Calories
    250
    210

  • Calories from Fat
    25
    25

  • % Daily Value*
  • Total Fat 2.5g
    4%
    4%

  • Trans Fat 0g
    n/a
    n/a

  • Saturated Fat 0g
    0%
    0%

  • Cholesterol 0mg
    0%
    0%

  • Sodium 280mg
    15%
    12%

  • Potassium 190mg
    11%
    5%

  • Total Carbohydrate 42g
    16%
    14%

  • Dietary Fiber 5g
    n/a
    n/a

  • Sugars 11g
    n/a
    n/a

  • Protein 4g

  • Vitamin A
    25%
    20%

  • Vitamin C
    25%
    25%

  • Calcium
    15%
    0%

  • Folic Acid
    n/a
    n/a

  • Iron
    35%
    35%

  • Magnesium
    15%
    10%

  • Niacin
    25%
    25%

  • Phosphorous
    20%
    15%

  • Riboflavin
    35%
    25%

  • Thiamin
    30%
    25%

  • B12
    30%
    20%

  • B6
    25%
    25%

  • Vitamin D
    25%
    10%

  • Zinc
    20%
    15%

  • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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