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Amy's Indian Mattar Paneer - 10.0 OZ

Frozen Foods
Frozen Meals & Sides
71

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We cut through all the fluff to get at what really matters... nutrition.

All food products are scored from 0 - 100 based on their nutrition value.

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INGREDIENTS

Organic Basmati Rice, Organic Onions, Organic Peas, Organic Garbanzo Beans, Filtered Water, Paneer Cheese (pasteurized Milk, Calcium Chloride, Distilled Vinegar [gluten Free] And/or Citric Acid), Organic Diced Tomatoes, Organic Tomato Puree, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Spices*, Organic Carrots, Sea Salt, Organic Garlic, Organic Cornstarch, Turmeric, Paprika. *100% Pure Herbs & Spices (no Hidden Ingredients). No Preservatives.

The Good

  • High Source of Fiber
  • Low Cholesterol
  • Good Source of Vitamin C
  • Excellent source of Vitamins and Minerals

The Bad

  • High Sodium
  • High in Saturated Fat

WARNINGS

Contains Milk. Individuals With Food Allergies: This Product Is Made In A Facility That Processes Foods Containing Wheat, Soy, Tree Nuts And Seeds. Amy's Kitchen Does Not Use Any Peanuts, Fish, Shellfish Or Eggs.

DIRECTIONS

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Nutritional Info
  • Serving Size
    284.0 g

  • Serving Per Container
    1

  • Amount Per Serving
    n/a

  • Calories
    370

  • Calories from Fat
    100

  • % Daily Value*
  • Total Fat 11g
    17%

  • Trans Fat 0g
    n/a

  • Saturated Fat 4g
    20%

  • Cholesterol 20mg
    7%

  • Sodium 780mg
    32%

  • Potassium
    n/a

  • Total Carbohydrate 54g
    18%

  • Dietary Fiber 6g
    n/a

  • Sugars 8g
    n/a

  • Protein 13g

  • Vitamin A
    10%

  • Vitamin C
    15%

  • Calcium
    10%

  • Folic Acid
    n/a

  • Iron
    15%

  • Magnesium
    n/a

  • Niacin
    n/a

  • Phosphorous
    n/a

  • Riboflavin
    n/a

  • Thiamin
    n/a

  • B12
    n/a

  • B6
    n/a

  • Vitamin D
    n/a

  • Zinc
    n/a

  • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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