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Barbara's Puffins Cereal Cinnamon - 10.0 OZ

Breakfast & Cereal
Cereal - In the Box
76

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We cut through all the fluff to get at what really matters... nutrition.

All food products are scored from 0 - 100 based on their nutrition value.

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INGREDIENTS

Non-gmo Corn Flour, Non-gmo Corn Bran, Evaporated Cane Sugar, Whole Oat Flour, Unsulfured Molasses, Expeller Pressed High Oleic Oil (canola And/or Sunflower), Cinnamon, Sea Salt, Baking Soda, Natural Flavor, Caramel Color (from Cane Molasses), Vitamin C (ascorbic Acid), Tocopherols (antioxidants To Preserve Freshness).

The Good

  • High Source of Fiber
  • Fat Free
  • Low Cholesterol
  • Excellent source of Vitamin C
  • Excellent source of Vitamins and Minerals

The Bad

  • Added Sugar

WARNINGS

Manufactured In A Facility That Also Processes Wheat, Milk, Soy, Hazelnuts, Almonds, And Coconut.

Nutritional Info
  • Serving Size
    30.0 g
    30.0 g

  • Serving Per Container
    9
    9

  • Amount Per Serving
    With 1/2 cup Vit. A & D fortified skim milk
    Cereal

  • Calories
    130
    90

  • Calories from Fat
    10
    10

  • % Daily Value*
  • Total Fat 1g
    2%
    2%

  • Trans Fat 0g
    n/a
    n/a

  • Saturated Fat 0g
    0%
    0%

  • Cholesterol 0mg
    2%
    0%

  • Sodium 150mg
    8%
    6%

  • Potassium 45mg
    7%
    1%

  • Total Carbohydrate 26g
    11%
    9%

  • Dietary Fiber 6g
    n/a
    n/a

  • Sugars 6g
    n/a
    n/a

  • Protein 2g

  • Vitamin A
    6%
    0%

  • Vitamin C
    20%
    20%

  • Calcium
    15%
    2%

  • Folic Acid
    n/a
    n/a

  • Iron
    4%
    4%

  • Magnesium
    n/a
    n/a

  • Niacin
    n/a
    n/a

  • Phosphorous
    n/a
    n/a

  • Riboflavin
    n/a
    n/a

  • Thiamin
    n/a
    n/a

  • B12
    n/a
    n/a

  • B6
    n/a
    n/a

  • Vitamin D
    n/a
    n/a

  • Zinc
    n/a
    n/a

  • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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