Beefy Ratatouille
Beefy Ratatouille
  • prep: 15 min
  • cook: 25 min
  • total: 40 min
Print Save
  • servings:
  • Summary

    Not nearly as time-intensive as the beautiful dish made in the animated film, but just as delicious, if not more so. The addition of ground beef makes this a hearty meal that will fill tummies and make everyone happy.

    Ingredients

    • 1 lb Grass-Fed Ground Beef
    • 3 Tbsp Ghee or Grass-Fed Butter
    • 1 Yellow Onion halved and thinly sliced
    • 4 Garlic Cloves peeled and thinly sliced
    • 1 small Eggplant about 3 cups, cut into 1/2-inch pieces
    • 1 small Zucchini cut into small cubes
    • 1 Red Bell Pepper cut into slivers
    • 4 Plum Tomatoes about 1-1/4 cups, coarsely chopped
    • 1 tsp Sea Salt
    • 1 tsp Dried Basil
    • 1 8 oz can Tomato Sauce
    • Fresh Ground Black Pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 143 % Daily Value *
    • Total Fat: 11 g 16.6%
    • Saturated Fat: 7 g 34%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 10%
    • Sodium: 587 mg 24.46%
    • Calcium: 27 mg 2.73%
    • Potassium: 314 mg 8.97%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 3 g 13.36%
    • Sugar: 5 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 33.05%
    • Vitamin C 89.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE