Garlic Butter Creamed Corn Chicken
Garlic Butter Creamed Corn Chicken
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    This chicken is made in under an hour, uses just one skillet, and is beyond delicious. It's creamy, garlicky, packed with corn, and finished with fresh herbs and parmesan. Perfect cozy, summer dinner for any night of the week.

    Ingredients

    • 1 1/2 pounds boneless chicken breasts or thighs
    • 2 tablespoons extra virgin olive oil
    • 1 tablespoon fresh chopped thyme, plus more for serving
    • kosher salt and pepper
    • 1/4 cup all-purpose flour
    • 4 slices thick cut bacon, chopped
    • 1 small yellow onion, chopped
    • 2 tablespoons butter
    • 4 ears corn, kernels removed from cob
    • 2 cloves garlic, minced or grated
    • 1 teaspoon crushed red pepper flakes
    • 3/4 cup dry white wine, such as Pinot Grigio or Sauvignon Blanc
    • 1/2 cup heavy cream
    • 1/2 cup grated parmesan or Asiago cheese
    • fresh basil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2092 % Daily Value *
    • Total Fat: 131 g 201.12%
    • Saturated Fat: 57 g 286.05%
    • Trans Fat: 3 g %
    • Cholesterol: 773 mg 257.8%
    • Sodium: 1530 mg 63.75%
    • Calcium: 448 mg 44.79%
    • Potassium: 285 mg 8.15%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 52.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 2 g 6.76%
    • Sugar: 4 g
    • Protein: 157 g
    • Alcohol: 19 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 74.53%
    • Vitamin C 10.92%
    • Vitamin D 21%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat20
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total18 oz-eq

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