Greek Orzo Stuffed Red Peppers with Lemon Basil Tomatoes
Greek Orzo Stuffed Red Peppers with Lemon Basil Tomatoes
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    These Greek Orzo Stuffed Red Peppers are quick, simple, vegetarian, healthy, and SO GOOD. Slow roasted red peppers stuffed with greek orzo, feta cheese, and topped with fresh lemony basil tomatoes. Summer dinner perfection!

    Ingredients

    • 3 red bell peppers, halved
    • 3 cloves garlic, minced or grated
    • 1 tablespoon extra virgin olive oil
    • 3 sprigs fresh oregano
    • kosher salt and pepper
    • 1 cup dry orzo or quinoa
    • 2 tablespoons balsamic vinegar
    • 1/2 cup pitted kalamata olive
    • 2 pepperoncini, chopped
    • 2 tablespoons toasted pine nuts, chopped
    • 1/2 cup crumbled feta cheese
    • 1 cup fresh basil, chopped
    • 1 cup cherry tomatoes, halved
    • 1/4 cup extra virgin olive oil
    • crushed red pepper flakes
    • zest from 1 lemon
    • kosher salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1355 % Daily Value *
    • Total Fat: 108 g 165.82%
    • Saturated Fat: 21 g 105.5%
    • Trans Fat: 0 g %
    • Cholesterol: 40 mg 13.33%
    • Sodium: 2213 mg 92.21%
    • Calcium: 670 mg 67.03%
    • Potassium: 535 mg 15.29%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 36.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 5 g 21.24%
    • Sugar: 17 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 82.83%
    • Vitamin C 67.43%
    • Vitamin D 15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat20
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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