• prep: 0 hr
  • cook: 0 hr
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  • Summary

    This Mexican Bean Salad is full of protein-rich beans, colorful veggies, and a flavorful Mexican dressing! You'll love how versatile and delicious this dish is!

    Ingredients

    • 1 can (16 oz.) Bush's Black Beans, rinsed and drained
    • 1 can (16 oz.) Bush's Kidney Beans, rinsed and drained
    • 1 can (16 oz.) Bush's Pinto Beans, rinsed and drained
    • 1 green bell pepper, chopped
    • 1 bag (12 oz.) frozen corn
    • 1 cup red onion, chopped
    • ? cup olive oil
    • ? cup apple cider vinegar
    • ¼ cup chopped fresh cilantro
    • ¼ cup fresh lime juice
    • 1 tbsp. sugar
    • ½ tbsp. ground cumin
    • ½ tbsp. ground black pepper
    • 1 tsp. salt
    • ½ tsp. chili powder
    • 2-3 cloves garlic, finely minced
    • Hot sauce, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 468 % Daily Value *
    • Total Fat: 29 g 44.28%
    • Saturated Fat: 4 g 20.25%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 1.04%
    • Sodium: 765 mg 31.88%
    • Calcium: 85 mg 8.52%
    • Potassium: 166 mg 4.75%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 10 g 38.73%
    • Sugar: 8 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 6.34%
    • Vitamin C 30.24%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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