Rosemary Chicken, Caramelized Corn, and Peach Salad with Hot Bacon Vinaigrette
Rosemary Chicken, Caramelized Corn, and Peach Salad with Hot Bacon Vinaigrette
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    The ultimate dinner salad that's anything but boring. Loaded with rosemary seasoned chicken, sweet summer corn, peaches, greens, and avocado, and tossed with a tangy extra virgin olive oil bacon vinaigrette. This is quickly going to become your new favorite salad!

    Ingredients

    • 1 1/2 pounds boneless skinless chicken tenders (or breast cut into 1 inch thick pieces)
    • 2 tablespoons extra virgin olive oil
    • 1 tablespoon fresh chopped rosemary
    • kosher salt and pepper
    • 1 small shallot, chopped
    • 4 ears corn kernels, removed from cob
    • 1 pinch crushed red pepper flakes
    • 6 cups mixed salad greens
    • 1 handful fresh basil, roughly torn
    • 1-2 peaches, sliced
    • 1/3 cup crumbled goat cheese, feta, or blue cheese
    • 1 avocado, sliced
    • 4 slices thick cut bacon, chopped
    • 2 tablespoons champagne vinegar
    • 1 teaspoon honey

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 513 % Daily Value *
    • Total Fat: 41 g 62.94%
    • Saturated Fat: 12 g 61.45%
    • Trans Fat: 0 g %
    • Cholesterol: 33 mg 11.14%
    • Sodium: 591 mg 24.64%
    • Calcium: 403 mg 40.28%
    • Potassium: 130 mg 3.7%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 8 g 33.2%
    • Sugar: 10 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 408.18%
    • Vitamin C 80.9%
    • Vitamin D 2.34%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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