Salsa Verde Chicken and Zucchini Enchiladas with Mango
Salsa Verde Chicken and Zucchini Enchiladas with Mango
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    These are the BEST summertime enchiladas. Chili seasoned chicken and charred zucchini, tossed with salsa verde, wrapped in tortillas, topped with cheese, and baked to a golden, cheesy perfection. Finish these light and healthy enchiladas off with avocado, fresh mango, and lots of lime juice, SO GOOD!

    Ingredients

    • 1 1/2 pounds boneless skinless chicken tenders or small breasts
    • 2 tablespoons extra virgin olive oil
    • 2 teaspoons chili powder
    • 2 teaspoons cumin
    • 1 teaspoon smoked paprika
    • kosher salt and pepper
    • 2 zucchini or yellow summer squash, chopped
    • 1 poblano pepper, sliced
    • 1 mango, chopped
    • 2 cups salsa verde, homemade or store-bought
    • 1/2 cup fresh cilantro, chopped
    • 10-12 corn or flour tortillas, warmed
    • 1 cup shredded cheddar
    • 1/2 cup shredded pepper jack
    • 1 avocado, sliced
    • juice of 1 lime

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 6612 % Daily Value *
    • Total Fat: 219 g 336.46%
    • Saturated Fat: 87 g 437.25%
    • Trans Fat: 0 g %
    • Cholesterol: 647 mg 215.56%
    • Sodium: 12231 mg 509.63%
    • Calcium: 3619 mg 361.87%
    • Potassium: 4255 mg 121.58%
    • Magnesium: 0 mg 0%
    • Iron: 86 mg 477.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 842 g %
    • Dietary Fiber: 47 g 186.64%
    • Sugar: 62 g
    • Protein: 301 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 21 g
    • Vitamin A 175.59%
    • Vitamin C 221.78%
    • Vitamin D 1.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat28
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch50
    • Exchange - Vegetables7
    • Exchange - Lean Meat27
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total44 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy4 c
    • MyPlate - Protein Total18 oz-eq

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