• prep: 5 min
  • cook: 35 min
  • total: 40 min
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  • servings:
  • Summary

    This baked oatmeal combines simple ingredients that can be adapted for any allergies or flavor preferences. It's like bread pudding for breakfast-- creamy, soft, chewy, and delicious all in one! Make ahead and enjoy all week long.

    Ingredients

    • 1 and 3/4 cups (420ml) milk (dairy or nondairy)
    • 2 large eggs*
    • 1/2 cup (120ml) pure maple syrup*
    • 1/4 cup (60g) unsalted butter, melted and slightly cooled*
    • 1/4 cup (60g) unsweetened applesauce or mashed banana
    • 3 cups (240g) old-fashioned whole oats*
    • 1 teaspoon baking powder
    • 1 teaspoon ground cinnamon
    • 1 teaspoon pure vanilla extract
    • 1/4 teaspoon salt
    • 1 and 1/2 cups mixed berries, fresh or frozen (do not thaw)*
    • optional for topping: 1/2 cup chopped walnuts or pecans

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 199 % Daily Value *
    • Total Fat: 7 g 11.01%
    • Saturated Fat: 4 g 17.88%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.52%
    • Sodium: 169 mg 7.03%
    • Calcium: 34 mg 3.43%
    • Potassium: 46 mg 1.32%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 3 g 11.94%
    • Sugar: 12 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.21%
    • Vitamin C 0.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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