10-minute Creamy Lemon Ricotta Cherry Parfait
10-minute Creamy Lemon Ricotta Cherry Parfait
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    This Creamy Lemon Ricotta Cherry Parfait is a 10-minute dessert. It’s sweetened with honey, flavoured with lemon and almond and layered with fresh cherries. Gluten-free and refined sugar-free.

    Ingredients

    • 1 cup ricotta cheese
    • 2 tbsp honey
    • 1 tbsp lemon zest (finely grated)
    • 2 - 3 drops pure almond extract
    • 1/2 cup cherries (pitted, slice (or berries))
    • 1 tbsp flaked almonds (or other nuts, toasted)

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 177 % Daily Value *
    • Total Fat: 9 g 13.82%
    • Saturated Fat: 5 g 26.01%
    • Trans Fat: 0 g %
    • Cholesterol: 32 mg 10.54%
    • Sodium: 55 mg 2.3%
    • Calcium: 135 mg 13.54%
    • Potassium: 113 mg 3.21%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 1 g 2.63%
    • Sugar: 14 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.53%
    • Vitamin C 4.72%
    • Vitamin D 1.55%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq