4 Ingredient Chicken & Rice Casserole
4 Ingredient Chicken & Rice Casserole
  • prep: 5 min
  • cook: 1 hr 15 min
  • total: 1 hr 20 min
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  • servings:
  • Summary

    Chicken Rice Casserole makes for a crowd-pleasing dinner that comes together in under 5 minutes of prep time. Made with only 4 ingredients, this meal packs a lot of flavor in a filling one dish dinner that everyone will love!

    Ingredients

    • 4 chicken breasts
    • 1 cup long grain white rice (uncooked)
    • 1 1/2 cups water
    • 1 package onion soup mix (or use homemade)
    • 10 oz can (cream of mushroom soup)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 338 % Daily Value *
    • Total Fat: 14 g 22.29%
    • Saturated Fat: 4 g 21.36%
    • Trans Fat: 0 g %
    • Cholesterol: 96 mg 31.92%
    • Sodium: 238 mg 9.91%
    • Calcium: 50 mg 4.97%
    • Potassium: 363 mg 10.38%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 2 g 6.77%
    • Sugar: 1 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 2.41%
    • Vitamin C 0.59%
    • Vitamin D 5.8%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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