Avocado and Feta Kale Salad with Garlic Dijon Vinaigrette
Avocado and Feta Kale Salad with Garlic Dijon Vinaigrette
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  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Hearty, delicious and healthy Kale Salad featuring Avocados and Feta with pears, almonds, raisins, tomatoes, peppers and Garlic Dijon Vinaigrette.

    Ingredients

    • 1 heart of romaine lettuce, chopped
    • 1 bag (6-ounces) fresh baby spinach
    • 4 cups torn kale leaves, packed
    • 1 pear, chopped
    • 1/2-cup red raisins
    • 1 cup halved grape tomatoes
    • 1 small red onion, thinly sliced
    • 4 to 6 mini sweet peppers, julienned
    • 1 cup crumbled feta
    • 1 avocado, peeled, pitted and diced
    • 1/2-cup toasted almonds
    • 1/2 cup extra-virgin olive oil
    • 1/2 cup lemon juice
    • 1/2 cup red-wine vinegar
    • 1/4 cup Dijon mustard
    • 4 small cloves garlic, minced
    • salt and fresh ground pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 144 % Daily Value *
    • Total Fat: 10 g 16.14%
    • Saturated Fat: 4 g 22.38%
    • Trans Fat: 0 g %
    • Cholesterol: 22 mg 7.42%
    • Sodium: 254 mg 10.58%
    • Calcium: 138 mg 13.83%
    • Potassium: 486 mg 13.9%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 3 g 13.83%
    • Sugar: 5 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.22%
    • Vitamin C 13.4%
    • Vitamin D 1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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