• prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Baked Chicken Parmesan is simple and easy recipe for weeknight dinner.

    Ingredients

    • 2 boneless chicken breasts (about 1 lb.)
    • salt and freshly ground pepper-to taste
    • garlic powder-to taste
    • ¼ cup flour
    • 1 large egg - slightly beaten
    • ¾ panko bread crumbs
    • 1/3 cup grated Parmesan
    • 1 Tbsp. dry Italian seasoning
    • 4-5 Tbsp. marinara sauce
    • 6 Tbsp. shredded Mozzarella cheese

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 236 % Daily Value *
    • Total Fat: 8 g 12.03%
    • Saturated Fat: 3 g 15.79%
    • Trans Fat: 0 g %
    • Cholesterol: 94 mg 31.36%
    • Sodium: 303 mg 12.62%
    • Calcium: 143 mg 14.33%
    • Potassium: 429 mg 12.26%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 1 g 2.32%
    • Sugar: 1 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.72%
    • Vitamin C 0.5%
    • Vitamin D 0.63%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq