• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 potato per person
    • 3 sprigs dill per potato
    • 2 tbsp olive oil (or use a cooking spray)
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 644 % Daily Value *
    • Total Fat: 1 g 1.35%
    • Saturated Fat: 0 g 1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 69 mg 2.88%
    • Calcium: 104 mg 10.38%
    • Potassium: 3702 mg 105.78%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 41.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 146 g %
    • Dietary Fiber: 15 g 60.8%
    • Sugar: 8 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.38%
    • Vitamin C 110.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch10
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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