Balsamic Roasted Brussels Sprouts with Bacon
Balsamic Roasted Brussels Sprouts with Bacon
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  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    Garlic Roasted Brussels Sprouts with crispy bacon or pancetta creates a delicious combo you can't beat. Drizzle with a balsamic reduction for even more flavour!

    Ingredients

    • 1 1/2 pounds Brussels sprouts washed and dried
    • 4 ounces (120 g) diced bacon or pancetta
    • 1/4 cup good olive oil
    • 4 cloves garlic crushed or finely chopped
    • 1 teaspoon salt
    • 1/2 teaspoon cracked black pepper
    • 2 tablespoons balsamic glaze or more to serve

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 230 % Daily Value *
    • Total Fat: 17 g 26.38%
    • Saturated Fat: 4 g 18.79%
    • Trans Fat: 0 g %
    • Cholesterol: 21 mg 6.85%
    • Sodium: 852 mg 35.5%
    • Calcium: 52 mg 5.16%
    • Potassium: 449 mg 12.84%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 4 g 17.37%
    • Sugar: 2 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 17.1%
    • Vitamin C 161.68%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq