Basic Cauliflower Fritters
Basic Cauliflower Fritters
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  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    Simple and very tasty, this kid-friendly Basic Cauliflower FrittersĀ recipe is a must-have for any housewife.

    Ingredients

    • 5 cups chopped cauliflower florets
    • 2 eggs
    • 1/2 cup all purpose flour
    • 1/2 tsp baking powder
    • salt and pepper to taste
    • vegetable oil for frying

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 184 % Daily Value *
    • Total Fat: 0 g 0.55%
    • Saturated Fat: 0 g 0.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 255 mg 10.64%
    • Calcium: 82 mg 8.17%
    • Potassium: 87 mg 2.49%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 6 g 23.36%
    • Sugar: 5 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 175%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq