• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Loaded with delicious vibrant flavor, this easy salsa comes together in less than 10 minutes. It's perfect to serve with chips, tacos or with other Mexican entrees, as a baked potato or omelet topping, soup garnish, etc.

    Ingredients

    • 2 14 ounce cans fire-roasted canned tomatoes
    • ½ cup jarred roasted red pepper (drained)
    • 4 ounce can green chiles (these are not spicy, just add great flavor)
    • ½ small red onion (roughly chopped)
    • ½ cup fresh cilantro (leaves and stems, packed)
    • 6 medium green (spring onions, cut in two inch pieces)
    • 3 medium cloves garlic (peeled)
    • 1-2 small jalapeño (seeded (if you like a spicier flavor, leaves the seeds in))
    • ½ teaspoon salt
    • 1 teaspoon ground cumin
    • 2 tablespoons fresh lime juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 32 % Daily Value *
    • Total Fat: 1 g 1.01%
    • Saturated Fat: 0 g 0.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.1%
    • Sodium: 93 mg 3.89%
    • Calcium: 11 mg 1.14%
    • Potassium: 105 mg 2.99%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 2.17%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.62%
    • Vitamin C 5.52%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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