Black Bean Burger with Red Pepper Aioli
Black Bean Burger with Red Pepper Aioli
  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Summary

    Black Bean Burger with Red Pepper Aioli

    Ingredients

    • 2 cans of black beans, drained
    • 1/2 cup bread crumbs (I used gluten free)
    • 1 large egg
    • 1 tablespoon finely chopped garlic
    • 1 teaspoon onion powder (I am not a fan of fresh onions.. but if you are please feel free to use 1/8 cup finely grated white onion instead)
    • 1 teaspoon cumin
    • 1 teaspoon chili powder
    • Salt and pepper to taste
    • 1-3 tablespoons olive oil
    • 6 hamburger rolls, warmed
    • cut avocado
    • 1/2 cup mayonnaise
    • 2 tablespoons Trader Joes Red Pepper Spread (if you don't have this substitute about 2 tablespoons roasted red peppers and a clove of garlic made into a paste in your food processor)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 185 % Daily Value *
    • Total Fat: 9 g 13.63%
    • Saturated Fat: 1 g 6.93%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 231 mg 9.62%
    • Calcium: 68 mg 6.81%
    • Potassium: 69 mg 1.96%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.05%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 1 g 3.93%
    • Sugar: 3 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.7%
    • Vitamin C 1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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