Broccoli Bacon Macaroni and Cheese
Broccoli Bacon Macaroni and Cheese
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  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Broccoli Bacon Macaroni and Cheese - Homemade mac 'n cheese loaded with broccoli, a sprinkle of bacon, and lots of cheesy flavor.

    Ingredients

    • 8 ounces whole grain elbow macaroni
    • 4 cups fresh broccoli florets
    • 4 slices uncured bacon
    • 1 yellow onion, diced
    • 2 garlic cloves, minced
    • 2 tablespoons all-purpose flour
    • 1 tablespoon dijon mustard
    • 1 cup pasta water
    • 1 cup skim milk or dairy-free milk
    • 3/4 cups reduced fat shredded cheddar cheese
    • 3/4 cups reduced fat shredded mozzarella cheese
    • 1/4 cup grated parmesan cheese
    • 1 teaspoon chili powder, or to taste
    • fresh ground pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 730 % Daily Value *
    • Total Fat: 15 g 23%
    • Saturated Fat: 6 g 28.62%
    • Trans Fat: 0 g %
    • Cholesterol: 27 mg 8.97%
    • Sodium: 281 mg 11.7%
    • Calcium: 220 mg 22%
    • Potassium: 484 mg 13.82%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 117 g %
    • Dietary Fiber: 6 g 24.27%
    • Sugar: 7 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 6.94%
    • Vitamin C 3.29%
    • Vitamin D 6.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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