• prep: 0 hr
  • cook: 0 hr
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  • servings:
  • Ingredients

    • 5 cups broccoli, cut into florets
    • 1 apple, cored and diced
    • 1 pear, cored and diced
    • 1/4 cup red onion, finely chopped
    • 1 cup cashews (toasted, optional)
    • 1 cup dried cranberries
    • Dressing:
    • 1/2 cup mayonnaise
    • 1/2 cup Greek yogurt
    • 2 tablespoons lemon juice
    • 3 tablespoons honey
    • kosher salt and freshly ground pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1619 % Daily Value *
    • Total Fat: 85 g 130.25%
    • Saturated Fat: 13 g 67.25%
    • Trans Fat: 0 g %
    • Cholesterol: 46 mg 15.46%
    • Sodium: 1482 mg 61.76%
    • Calcium: 344 mg 34.45%
    • Potassium: 441 mg 12.6%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 205 g %
    • Dietary Fiber: 22 g 89%
    • Sugar: 152 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 6 g
    • Omega 6 Fatty Acid: 44 g
    • Vitamin A 84.93%
    • Vitamin C 838.85%
    • Vitamin D 1.93%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat17
    • Exchange - Fruit7
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables9
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit3 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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