• prep: 25 min
  • cook: 10 min
  • total: 35 min
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  • servings:
  • Summary

    Not only is this salad colorful but it's also healthy and flavorful! This is a classic recipe you'll be pleased to serve at your next party VIDEO https://www.youtube.com/watch?v=NlBgdwKPbuo

    Ingredients

    • 1 lb tri-color spiral pasta, cooked and drained
    • 1 cup ham, cubed
    • 1/2 cup green pepper, finely chopped
    • 1/2 cup orange pepper, finely chopped
    • 1/2 cup red pepper, finely chopped
    • 1/2 cup celery, finely chopped
    • 2 cups cucumbers, quartered
    • 1/2 cup cherry tomatoes, quartered
    • 1/4 cup red onion, finely chopped
    • 0.5 (1 1/8 ounce) can sliced black olives, drained
    • 1/2 cup parmesan cheese, finely grated
    • 1/2 tablespoon italian seasoning
    • 1/2 teaspoon black pepper (or to taste)
    • 1/4 cup cilantro, chopped
    • 1/2 cup mayonnaise
    • 1/2 cup Miracle Whip
    • 1 tablespoon Dijon mustard
    • 1/2 tablespoon hot sauce
    • 1/2 teaspoon smoked paprika

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 372 % Daily Value *
    • Total Fat: 14 g 22.12%
    • Saturated Fat: 3 g 14.89%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.58%
    • Sodium: 500 mg 20.84%
    • Calcium: 80 mg 7.99%
    • Potassium: 305 mg 8.72%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.34%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 2 g 9.97%
    • Sugar: 4 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 6.02%
    • Vitamin C 5.42%
    • Vitamin D 1.99%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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