• prep: 15 min
  • cook: 45 min
  • total: 1 hr
Print Save Recipe
  • servings:
  • Summary

    Whiz up cauliflower and ground almonds in a food processor to make this gluten-free pizza base - top with tomatoes, aubergine and cheese

    Ingredients

    • 1 cauliflower (about 750g/1lb 10oz) Cauliflower coll-ee-fl-ow-ahA brassica, like cabbage and broccoli, cauliflower is a mass of tiny, tightly packed flower…
    • 100g ground almonds
    • 2 eggs, beaten Egg eggThe ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…
    • 1 tbsp dried oregano Oregano or-ee-gar-noClosely related to marjoram, of which it is the wild equivalent, oregano has a coarser, more…
    • 227g can chopped tomatoes Tomato toe-mart-ohA member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…
    • 1 tbsp tomato purée
    • 1 garlic clove, crushed
    • 1/2 large aubergine, thinly sliced lengthways into long strips Aubergine oh-ber-geenAlthough it's technically a fruit (a berry, to be exact), the aubergine is used as a…
    • 2 tbsp olive oil, plus extra for greasing Olive oil ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
    • 1 small red onion, cut into 8 wedges
    • 1/2 small bunch basil, leaves picked Basil ba-zilMost closely associated with Mediterranean cooking but also very prevalent in Asian food, the…
    • 125g ball mozzarella
    • 25g Grana Padano or Parmesan (or vegetarian alternative), grated, plus extra to serve
    • a few pinches of chilli flakes

    Instructions

    Click Here For Step-By-Step Instructions

    OTHER RECIPES YOU MAY LIKE

    Tags

    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1756 % Daily Value *
    • Total Fat: 46 g 71.43%
    • Saturated Fat: 14 g 71.71%
    • Trans Fat: 0 g %
    • Cholesterol: 98 mg 32.53%
    • Sodium: 1819 mg 75.79%
    • Calcium: 1475 mg 147.52%
    • Potassium: 16726 mg 477.88%
    • Magnesium: 0 mg 0%
    • Iron: 25 mg 136.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 284 g %
    • Dietary Fiber: 114 g 457.27%
    • Sugar: 108 g
    • Protein: 120 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 33.56%
    • Vitamin C 4353.41%
    • Vitamin D 5.82%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables54
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total55 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq