Cheesy Chicken Broccoli & Rice Skillet
Jamie Sherman
Cheesy Chicken Broccoli & Rice Skillet Jamie Sherman
  • prep: 10 min
  • cook: 50 hr 46 min
  • total: 50 hr 56 min
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  • servings:
  • Ingredients

    • 2 tbsp. vegetable oil
    • 1 lb. boneless, skinless chicken breasts, cut into bite-sized pieces
    • Salt and pepper, to taste
    • 1 small onion, chopped
    • 2-3 garlic cloves, minced
    • 1 cup long grain rice
    • 2½ cup chicken broth
    • 2 cups broccoli florets
    • 1 cup Cheddar cheese, shredded

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1658 % Daily Value *
    • Total Fat: 116 g 177.86%
    • Saturated Fat: 33 g 167.1%
    • Trans Fat: 1 g %
    • Cholesterol: 122 mg 40.61%
    • Sodium: 4349 mg 181.22%
    • Calcium: 949 mg 94.89%
    • Potassium: 194 mg 5.56%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 114 g %
    • Dietary Fiber: 13 g 52.96%
    • Sugar: 13 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 52.33%
    • Vitamin C 325.1%
    • Vitamin D 6.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat21
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables3
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total0 oz-eq

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