Cheesy Loaded Sweet Potatoes
Cheesy Loaded Sweet Potatoes
  • prep: 20 min
  • cook: 35 min
  • total: 55 min
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  • servings:
  • Summary

    For a quick 15-minute dinner, you can steam the potatoes up to five days in advance. Serve with lots of fixings for an easy variation on the taco bar concept.

    Ingredients

    • 3 lb. sweet potatoes (4 large or 6 small), scrubbed, halved lengthwise
    • 3 Tbsp. extra-virgin olive oil, divided
    • 1 1/2 tsp. kosher salt
    • 1/2 tsp. freshly ground black pepper
    • 1 1/2 cups shredded Monterey Jack or cheddar cheese
    • Sour cream or plain yogurt, sliced avocado, thinly sliced radishes, thinly sliced scallions, cilantro leaves, Pickled Red Onions, lime wedges, and/or hot sauce (for serving; optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 546 % Daily Value *
    • Total Fat: 23 g 36.13%
    • Saturated Fat: 10 g 47.98%
    • Trans Fat: 0 g %
    • Cholesterol: 38 mg 12.57%
    • Sodium: 1161 mg 48.39%
    • Calcium: 419 mg 41.94%
    • Potassium: 1185 mg 33.84%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 69 g %
    • Dietary Fiber: 10 g 41.01%
    • Sugar: 14 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 971.82%
    • Vitamin C 13.56%
    • Vitamin D 2.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq