• prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    Cheesy Tuna Melt Bites

    Ingredients

    • 1 5 oz can Bumble Bee® Chunk White Albacore tuna in water , drained well
    • 3/4 cup whole milk
    • 3 large eggs plus 1 egg yolk
    • 1/4 cup grated parmesan cheese
    • 1/4 tsp salt
    • 1/4 tsp onion powder
    • 1/4 cup sharp cheddar cheese for sprinkling on top

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 20
    • Amount Per Serving
    • Calories: 10 % Daily Value *
    • Total Fat: 1 g 0.89%
    • Saturated Fat: 0 g 1.66%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.61%
    • Sodium: 43 mg 1.78%
    • Calcium: 21 mg 2.06%
    • Potassium: 14 mg 0.41%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.02%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.54%
    • Vitamin C 0.01%
    • Vitamin D 1.22%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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