• prep: 45 min
  • cook: 15 min
  • total: 1 hr
Print Save
  • servings:
  • Summary

    Simple, healthy and full of flavor chicken burrito bowls great for making ahead!

    Ingredients

    • 8 single serve bowls or containers
    • 1 1/2 lbs boneless, skinless chicken breast filets
    • 1 tbsp olive oil
    • 2 tbsp taco seasoning
    • 1/2 cup water
    • 2 15 oz. cans black beans
    • 1/2 cup salsa, optional
    • 1 cup pepper jack cheese, shredded
    • 6 cups cooked Spanish rice ((for best flavor use recipe in my cookbook "Seriously Good Freezer Meals" pg. 296))
    • lettuce
    • sour cream
    • avocado

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 347 % Daily Value *
    • Total Fat: 10 g 15.72%
    • Saturated Fat: 3 g 16.06%
    • Trans Fat: 0 g %
    • Cholesterol: 75 mg 24.86%
    • Sodium: 522 mg 21.74%
    • Calcium: 175 mg 17.53%
    • Potassium: 328 mg 9.38%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 2 g 7.99%
    • Sugar: 31 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.06%
    • Vitamin C 9.6%
    • Vitamin D 0.21%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE