Chicken Vegetable Soup with Red Potatoes
Chicken Vegetable Soup with Red Potatoes
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1/2 yellow onion
    • 2 cloves garlic
    • 1 teaspoon olive oil
    • 1 lb chicken, white or dark meat, diced into 1/2" pieces
    • 8 cups chicken stock, I used homemade stock, adjust salt to taste if using store bought
    • 3 medium red potatoes, peeled and diced into 1/2" pieces, about 2 cups total
    • 4 carrots, peeled and diced small, about 2 cups total
    • 1 cup broccoli florets, cut small
    • 2-3 cups baby spinach, two generous handfuls
    • kosher salt, to taste
    • freshly cracked black pepper, to taste
    • Optional: Parmesan or Pecorino Romano cheese, finely grated or shaved

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 96 % Daily Value *
    • Total Fat: 0 g 0.74%
    • Saturated Fat: 0 g 0.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 656 mg 27.33%
    • Calcium: 61 mg 6.06%
    • Potassium: 915 mg 26.14%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 2 g 8.69%
    • Sugar: 3 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 29.85%
    • Vitamin C 46.75%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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