Chilled Two Melon Soup with Fresh Mint
Chilled Two Melon Soup with Fresh Mint
  • prep: 45 min
  • cook: 0 hr
  • total: 45 min
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  • servings:
  • Summary

    Remember this soup is designed to be consumed by adults! If you have children around simply leave out the liquor and your kids will have a blast.

    Ingredients

    • 4 cups of cubed watermelon,
    • Juice from one lemon
    • 7-8 mint leaves chopped
    • 1 tsp honey
    • 2 dashes Tabasco
    • 1 cantaloupe melon
    • Juice from two limes
    • A dash of Tabasco
    • 1.5 tsp honey
    • 2 tbsp of orange Liquor
    • 1 big wedge of water melon (for water melon caviar)
    • ? of a cantaloupe (for cantaloupe caviar)
    • 1 container vanilla yogurt
    • 4 sprigs of mint

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 299 % Daily Value *
    • Total Fat: 8 g 12.33%
    • Saturated Fat: 3 g 14.46%
    • Trans Fat: 0 g %
    • Cholesterol: 50 mg 16.64%
    • Sodium: 712 mg 29.69%
    • Calcium: 95 mg 9.47%
    • Potassium: 528 mg 15.09%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 58 g %
    • Dietary Fiber: 3 g 10.23%
    • Sugar: 20 g
    • Protein: 8 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 69.34%
    • Vitamin C 98.48%
    • Vitamin D 7.07%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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