Chocolate Banana Creamsicles
Chocolate Banana Creamsicles
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  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 3 large over-ripened bananas
    • 1 cup coconut milk
    • 4 tbsp cocoa powder
    • 1 tsp vanilla extract
    • a pinch of salt
    • Dixie cups (fewer than 10 for this recipe)
    • popsicle sticks

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 4394 % Daily Value *
    • Total Fat: 243 g 373.29%
    • Saturated Fat: 127 g 635.5%
    • Trans Fat: 6 g %
    • Cholesterol: 822 mg 274%
    • Sodium: 113174 mg 4715.57%
    • Calcium: 1908 mg 190.83%
    • Potassium: 642 mg 18.33%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 56.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 520 g %
    • Dietary Fiber: 39 g 156.48%
    • Sugar: 381 g
    • Protein: 67 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 102%
    • Vitamin C 97.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat48
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs33
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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