Citrus, Avocado, Quinoa, and Blackened Salmon Salad
Citrus, Avocado, Quinoa, and Blackened Salmon Salad
  • prep: 20 min
  • cook: 10 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 pound skin on salmon cut into 4 pieces
    • 2 tablespoons olive oil
    • 1 tablespoon smoked paprika
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon dried thyme
    • 1/2 teaspoon kosher salt and pepper
    • zest of 1 lime
    • 1 cup plain greek yogurt
    • 1/2 cup fresh cilantro
    • juice of 2 limes
    • 1 teaspoon honey
    • kosher salt
    • 1 bunch kale chopped
    • 3 oranges or grapefruits I used grapefruit, blood and cara cara oranges
    • 1 avocado sliced
    • 1 cup cooked quinoa
    • fresh cilantro microgreens, and or basil, for topping

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 879 % Daily Value *
    • Total Fat: 32 g 49.4%
    • Saturated Fat: 4 g 21.7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1013 mg 42.2%
    • Calcium: 458 mg 45.76%
    • Potassium: 1967 mg 56.2%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 37.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 154 g %
    • Dietary Fiber: 35 g 138.52%
    • Sugar: 66 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 309.7%
    • Vitamin C 809.85%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit6
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit5 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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