• prep: 0 hr
  • cook: 1 hr
  • total: 1 hr
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  • servings:
  • Summary

    Craving something smoky, crunchy and salty? Here's some good ol' coconut bacon to sprinkle on salads, sandwiches, soup, or whatever you'd like!

    Ingredients

    • 1 tbsp + 1 tsp liquid smoke
    • 3 tbsp tamari
    • 2 tbsp maple syrup
    • 1 tbsp water (I recommend adding 2 tbsp water if you're using dried coconut)
    • 4 cups fresh flaked coconuts (you can also use regular flaked coconut from the store but I haven't tried recipe with them)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 596 % Daily Value *
    • Total Fat: 40 g 61.56%
    • Saturated Fat: 36 g 180.03%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1083 mg 45.14%
    • Calcium: 14 mg 1.4%
    • Potassium: 57 mg 1.63%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 3 g 10.98%
    • Sugar: 20 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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