• prep: 20 min
  • cook: 6 min
  • total: 26 min
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  • servings:
  • Ingredients

    • your favour fresh fish fillets (amount as required)
    • 1 -2 cups gluten sugar free cornflakes
    • 1 egg
    • 1 tablespoon water
    • ¾ rice flour
    • butter or oil for frying (you can bake if preferred)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 100 % Daily Value *
    • Total Fat: 0 g 0.17%
    • Saturated Fat: 0 g 0.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 205 mg 8.52%
    • Calcium: 2 mg 0.18%
    • Potassium: 47 mg 1.35%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 44.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 1 g 3.68%
    • Sugar: 3 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10%
    • Vitamin C 9.8%
    • Vitamin D 10.01%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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