Cranberry Pecan Quinoa Salad with Honey-Orange Dressing
Cranberry Pecan Quinoa Salad with Honey-Orange Dressing
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    A healthy quinoa salad packed with cranberries and pecans, then finished with a lovely light honey orange dressing! Gluten free and easily vegan!

    Ingredients

    • 1 cup uncooked quinoa
    • 1/3 cup dried cranberries
    • 1/3 cup chopped pecans
    • For the dressing:
    • 1 tablespoon olive oil
    • 2 teaspoons apple cider vinegar
    • 1 medium orange, juiced
    • zest of 1/2 an orange
    • 1 tablespoon honey or agave nectar
    • 1/2 teaspoon tumeric
    • 1/2 teaspoon dried thyme
    • salt and pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 238 % Daily Value *
    • Total Fat: 11 g 16.43%
    • Saturated Fat: 1 g 6.71%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 13 mg 0.56%
    • Calcium: 60 mg 6%
    • Potassium: 237 mg 6.77%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 4 g 15.82%
    • Sugar: 5 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 2.89%
    • Vitamin C 6.13%
    • Vitamin D 1.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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