Cream of Chicken and Wild Rice Soup
Cream of Chicken and Wild Rice Soup
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  • cook: 0 hr
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  • Ingredients

    • 6 cups chicken broth
    • 2 chicken breast halves (cooked, boneless and cubed)
    • 1 (6 ounce) package long grain and wild rice blend, quick cooking version (You will use the seasoning packet. I used Uncle Bens roasted chicken flavor)
    • 1?2 teaspoon ground black pepper
    • 1?2 cup all-purpose flour
    • 3?4 cup butter (12 tbsp. or a stick and a half)
    • 1 cup carrot, diced
    • 1 cup celery, diced
    • 1 cup onion, diced
    • 3 cups light cream (can lighten by substituting part or all of the cream with fat-free evaporated milk, or half-and-half)

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 636 % Daily Value *
    • Total Fat: 39 g 60.02%
    • Saturated Fat: 23 g 115.23%
    • Trans Fat: 1 g %
    • Cholesterol: 133 mg 44.24%
    • Sodium: 330 mg 13.76%
    • Calcium: 42 mg 4.16%
    • Potassium: 338 mg 9.66%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 2 g 9.48%
    • Sugar: 1 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 24.6%
    • Vitamin C 1.3%
    • Vitamin D 0.61%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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