• prep: 0 hr
  • cook: 0 hr
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  • servings:
  • Ingredients

    • - 1 can chickpeas (19 fl oz/540 mL), rinsed, drained, and peeled (approx 1 cup dried chickpeas, cooked, drained, then peeled)
    • - 1/3 cup cooking liquid from chickpeas (reserve about 1/2 cup so you can add more if desired)
    • - 1/3 cup tahini
    • - juice of half a lemon (about 2-3 tbsp)
    • - 1/2 tsp salt (or to taste)
    • - 3 cloves garlic
    • - 3 tbsp olive oil
    • - 1/2 tsp cumin

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 348 % Daily Value *
    • Total Fat: 24 g 36.47%
    • Saturated Fat: 3 g 15.89%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 730 mg 30.41%
    • Calcium: 90 mg 8.95%
    • Potassium: 335 mg 9.58%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 8 g 31.35%
    • Sugar: 0 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 0.85%
    • Vitamin C 4.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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