Creamy Vegan Cauliflower Soup (Whole30)
Creamy Vegan Cauliflower Soup (Whole30)
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    This recipe for Creamy Vegan Cauliflower Soup is infused with fresh rosemary and all kinds of delicious herbs & spices. Oh, and an added bonus- it's Whole30 compliant, super hearty & delicious!

    Ingredients

    • 2 tablespoons ghee (coconut oil for vegan)
    • 1/2 large yellow onion (thinly sliced)
    • 4 garlic cloves (thinly sliced)
    • 1 head of cauliflower (washed, dried and cut into florets)
    • 32 ounces chicken or vegetable broth
    • 1 sprig fresh rosemary
    • 1 teaspoon sea salt (split in two)
    • 3/4 teaspoon dried chives
    • 1 teaspoon onion powder
    • 1/2 teaspoon smoked paprika
    • 2 ounces pancetta (cubed, for garnish (omit for vegan))
    • sea salt (to taste)

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 154 % Daily Value *
    • Total Fat: 11 g 16.35%
    • Saturated Fat: 7 g 36.3%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.82%
    • Sodium: 1393 mg 58.03%
    • Calcium: 30 mg 2.97%
    • Potassium: 18 mg 0.52%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 3.07%
    • Sugar: 5 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.3%
    • Vitamin C 26.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq