• prep: 45 min
  • cook: 30 min
  • total: 1 hr 15 min
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  • servings:
  • Summary

    Adapted from Taste of Home’s Contest Winning Cookbook

    Ingredients

    • 2 C mashed potatoes, very stiff
    • 2 C fully cooked ham, finely chopped
    • ½ C Swiss cheese, shredded
    • ½ C cheddar cheese, shredded
    • ½ C mayonnaise
    • ¼ C minced onions
    • 1 egg
    • 1 tsp mustard
    • ½ tsp salt
    • ¼ tsp pepper
    • 3 C corn flakes, crushed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 216 % Daily Value *
    • Total Fat: 6 g 9.08%
    • Saturated Fat: 3 g 13.9%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.67%
    • Sodium: 574 mg 23.93%
    • Calcium: 23 mg 2.3%
    • Potassium: 78 mg 2.22%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 39.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 2 g 8.96%
    • Sugar: 3 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 12.53%
    • Vitamin C 7.35%
    • Vitamin D 8.64%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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