• prep: 10 min
  • cook: 1 hr
  • total: 1 hr 10 min
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  • servings:
  • Summary

    This Crustless Pumpkin Pie Pudding is so satisfying and silky smooth that you won't miss the crust at all! It's gluten free and refined sugar free too. 

    Ingredients

    • Butter or coconut oil to butter the pie dish/dishes
    • 1 tsp ground cinnamon
    • ½ tsp ground ginger
    • ¼ tsp cloves
    • ⅛ tsp freshly grated nutmeg
    • ¼ tsp salt (kosher salt or sea salt)
    • 1 ½ tbsp cornstarch (cornflour)
    • 2 tsp vanilla extract
    • ½ cup maple syrup
    • 2 eggs
    • 1 egg yolk
    • 15 oz canned pumpkin puree (1 can)
    • 12 fl oz evaporated milk (1 can)
    • Sweetened whipped cream (optional)
    • Maple syrup (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 147 % Daily Value *
    • Total Fat: 4 g 6.29%
    • Saturated Fat: 2 g 10.84%
    • Trans Fat: 0 g %
    • Cholesterol: 35 mg 11.79%
    • Sodium: 129 mg 5.37%
    • Calcium: 149 mg 14.89%
    • Potassium: 195 mg 5.58%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 2 g 6.35%
    • Sugar: 18 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 134.72%
    • Vitamin C 2.22%
    • Vitamin D 1.16%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq