Date Sweetened Flourless Brownies
Date Sweetened Flourless Brownies
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  • prep: 10 min
  • cook: 12 min
  • total: 22 min
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  • servings:
  • Summary

    NUT/SEED/DRIED FRUIT  |  Gluten-free, Dairy-free, Soy-free, Egg-free, Vegan, Paleo      This healthy brownie recipe has no added sugar or flour, and is also oil-free. These date-sweetened brownies have the perfect fudgy texture when you make them in a bite-sized mini muffin tin!

    Ingredients

    • coconut oil (, for greasing)
    • 3/4 cup Medjool dates (, pitted (6 ounces))
    • 1/4 cup water
    • 1/2 cup cashew butter ((or nut butter of choice))
    • 1 tablespoon golden flax seed (, ground)
    • 5 tablespoons cacao powder
    • 1/2 teaspoon baking soda
    • 2 teaspoons vanilla extract
    • 2 teaspoons balsamic vinegar
    • Pinch of salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 24
    • Amount Per Serving
    • Calories: 38 % Daily Value *
    • Total Fat: 3 g 4.65%
    • Saturated Fat: 1 g 2.86%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 43 mg 1.78%
    • Calcium: 8 mg 0.78%
    • Potassium: 15 mg 0.44%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2.92%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq