• prep: 0 hr
  • cook: 25 min
  • total: 25 min
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  • servings:
  • Summary

    A simple and easy method to make perfectly tender chicken breast, that's perfectly seasoned for use in any recipe

    Ingredients

    • 2 lbs Chicken Breast, raw
    • 5-6 cups Lukewarm Water
    • 1/4 cup Kosher Salt
    • 2 lbs Chicken Breast, raw (use brined chicken if brining)
    • 1 tbsp Olive Olive
    • 1 tsp Kosher Salt
    • 1 tsp Pepper
    • 1 tsp Garlic Powder
    • 1 tsp Smoked Paprika (smoked sweet paprika also works nicely)
    • 1/2 tsp Oregano

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1233 % Daily Value *
    • Total Fat: 38 g 57.95%
    • Saturated Fat: 7 g 35.1%
    • Trans Fat: 0 g %
    • Cholesterol: 662 mg 220.75%
    • Sodium: 25412 mg 1058.85%
    • Calcium: 113 mg 11.32%
    • Potassium: 3173 mg 90.66%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 2 g 8.12%
    • Sugar: 0 g
    • Protein: 205 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 28.66%
    • Vitamin C 0.12%
    • Vitamin D 2.27%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat29
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total24 oz-eq

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