• prep: 5 min
  • cook: 8 min
  • total: 13 min
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  • servings:
  • Summary

    These burgers have been tested and approved by my DD. The original recipe is from Chatelaine. The original name of this recipe is "Amazing Veggie Burgers".

    Ingredients

    • 19 ounces black beans
    • 1/3 cup onion, coarsely chopped
    • 1 garlic clove, minced
    • 1 egg
    • 3 tablespoons barbecue sauce or 3 tablespoons ketchup
    • 1 tablespoon Worcestershire sauce or 1 tablespoon soya sauce or 1 1/2 teaspoons HP steak sauce
    • 1 teaspoon canola oil
    • 1/2 teaspoon salt
    • 1/2 teaspoon pepper, freshly ground
    • 1/3 cup all-purpose flour
    • 1/2 cup dry breadcrumbs (must be store bought to work) or 1/2 cup cracker crumb, ground in processor until very fine (must be store bought to work)
    • 1/2 cup old cheddar cheese, shredded
    • 6 crusty bread rolls

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 198 % Daily Value *
    • Total Fat: 5 g 7.66%
    • Saturated Fat: 2 g 10.08%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 3.11%
    • Sodium: 707 mg 29.44%
    • Calcium: 116 mg 11.62%
    • Potassium: 61 mg 1.75%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 4 g 16.99%
    • Sugar: 4 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.77%
    • Vitamin C 1.49%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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