Easy bacon parsnip breakfast hash AIP/Paleo
Easy bacon parsnip breakfast hash AIP/Paleo
  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Summary

    A great breakfast option.

    Ingredients

    • 1/2 pound bacon (source compliant bacon) chopped in 1/2 inch pieces*
    • 1 large onion diced
    • 2 cloves garlic minced
    • 1/2 small green cabbage sliced finely and then chopped and boiled
    • 3 cups boiled and mashed parsnips (2 large parsnips)
    • 8-10 mushrooms (chopped in eighths)
    • salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 269 % Daily Value *
    • Total Fat: 15 g 23.76%
    • Saturated Fat: 7 g 32.74%
    • Trans Fat: 0 g %
    • Cholesterol: 22 mg 7.27%
    • Sodium: 917 mg 38.2%
    • Calcium: 1 mg 0.05%
    • Potassium: 56 mg 1.59%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.7%
    • Sugar: 0 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 35.5%
    • Vitamin D 0.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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